Pumpkin Peanut Butter Dark Chocolate Cups
- beerising
- Nov 5
- 1 min read
Updated: Nov 6
Pumpkin peanut butter almond flour cups make a delicious and nourishing hormone-balancing treat for those with PCOS. 🎃🥜 These cups are rich in healthy fats, fiber, and minerals that support balanced blood sugar and hormone regulation.
🌿 Why It’s Hormone-Balancing:
Blood sugar balance:The combo of healthy fats (from peanut butter and almond flour) and fiber (from pumpkin and dark chocolate) helps prevent spikes in blood sugar — a key goal for managing PCOS.
Hormone support:
Pumpkin is rich in zinc, vitamin A, and antioxidants that support ovulation and skin health.
Magnesium in dark chocolate helps reduce insulin resistance and supports mood and sleep.
Gut health:Pumpkin’s fiber supports healthy digestion and hormone elimination through the gut.
Anti-inflammatory:Pumpkin pie spice (especially cinnamon and ginger) and dark chocolate contain anti-inflammatory compounds that calm the body and balance hormones.
⚖️ Tips for PCOS-Friendly Balance:
Choose natural peanut butter (no added sugar or oils).
Use 70%+ dark chocolate to reduce sugar and boost antioxidants.
Enjoy 1–2 cups as a treat, not the whole batch 😉 — even healthy fats are calorie-dense.
Pumpkin provides zinc and beta-carotene to nourish the ovaries and skin, while peanut butter adds plant-based protein and healthy monounsaturated fats for steady energy. Almond flour contributes vitamin E and magnesium, which help reduce inflammation and support progesterone balance.
1 Serving =
Vitamin A: ~20% DV
Iron: ~10% DV
Magnesium: ~12% DV
Zinc: ~6% DV
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
2
Mushroom Duxelles
Cook the mushrooms until all moisture evaporates to prevent soggy pastry. Aim for a thick, paste-like consistency.
3
Puff Pastry Handling
Keep the puff pastry cold to avoid softness. Chill if it becomes too soft, and score the top lightly without cutting through.
Notes
1
Instructions
1. Line a muffin tin with paper liners.
2. In a bowl, mix peanut butter, pumpkin purée, almond flour, pumpkin spice, and salt until smooth and thick.
3. Melt 1 cup of dark chocolate chips **Use 70%+ dark chocolate to reduce sugar and boost antioxidants** and 1 tsp of coconut oil (microwave 30 seconds at a time or use a double boiler).
4. Spoon a small layer of melted chocolate into each cup liner and freeze 10 minutes to set.
5. Add 1 tablespoon of the pumpkin-peanut butter mixture on top of the hardened chocolate.
6. Melt another 1 cup of dark chocolate chips and 1 tsp of coconut oil and Cover with another layer of melted chocolate.
Tap the tray gently to smooth the tops.
Freeze or refrigerate until firm (about 10-15 minutes).
Store in an airtight container/freeze and grab one when you need a happy hormone treat.
Optional boosts
Add 1 tbsp ground flaxseed or chia seeds to the filling for extra omega-3s.
Sprinkle flaky sea salt on top before chilling for a gourmet touch.
Swap peanut butter for sunflower seed or almond butter if avoiding peanuts.
Instructions
1/2 cup pumpkin puree
1/2 cup peanut butter
1/4 cup almond flour or oat flour
1 tsp pumpkin pie spice
2 cups dark chocolate chips
2 teaspoons of coconut oil
Pinch of salt
Pumpkin Peanut Butter Cups
Pumpkin Peanut Butter Cups - Treat for Happy Hormones
Head Chef
Kristal Rose
Pumpkin peanut butter almond flour cups make a delicious and nourishing hormone-balancing treat for those with PCOS. 🎃🥜 These cups are rich in healthy fats, fiber, and minerals that support balanced blood sugar and hormone regulation. Pumpkin provides zinc and beta-carotene to nourish the ovaries and skin, while peanut butter adds plant-based protein and healthy monounsaturated fats for steady energy. Almond flour contributes vitamin E and magnesium, which help reduce inflammation and support progesterone balance. Together, they make a comforting, wholesome treat that satisfies cravings while nourishing the skin, gut, and endocrine system naturally.
1 Serving:
Vitamin A: ~20% DV
Iron: ~10% DV
Magnesium: ~12% DV
Zinc: ~6% DV
Servings :
1 serving
Calories:
190 Calories / Serve
Prep Time
10 min
Cooking Time
5 min
Rest Time
15 min
Total Time
15 min
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