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This soup is very nutrient-dense and balanced, with several health benefits: Supports blood sugar stability: Lentils, vegetables, and fiber slow digestion and help prevent glucose spikes. Gut-friendly: High fiber from lentils, carrots, celery, potatoes, and zucchini supports regularity and feeds beneficial gut bacteria. Heart-healthy: Olive oil, potassium-rich vegetables, and soluble fiber help support healthy cholesterol and blood pressure. Anti-inflammatory: Garlic, cum

This hearty, high-protein plant-based chili is packed with fiber-rich beans, garden vegetables, and nourishing spices that support hormone balance, clear skin, and a healthy gut—making it perfect for women with PCOS. Slow-cooked to perfection, it’s both comforting and healing, providing steady energy and essential nutrients

Pumpkin peanut butter almond flour cups make a delicious and nourishing hormone-balancing treat  for those with PCOS . 🎃🥜 These cups are rich in healthy fats, fiber, and minerals  that support balanced blood sugar and hormone regulation. 🌿 Why It’s Hormone-Balancing: Blood sugar balance: The combo of healthy fats  (from peanut butter and almond flour) and fiber  (from pumpkin and dark chocolate) helps prevent spikes in blood sugar — a key goal for managing PCOS. Hormone su

Skin + Gut + Hormone Balance