Slowcooker Coconut Curry Butternut Squash Recipe - Why For Skin, Gut Health & Hormone Balance
- beerising
- Nov 1
- 1 min read
Updated: Nov 2
Skin + Gut + Hormone Balance
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
2
Mushroom Duxelles
Cook the mushrooms until all moisture evaporates to prevent soggy pastry. Aim for a thick, paste-like consistency.
3
Puff Pastry Handling
Keep the puff pastry cold to avoid softness. Chill if it becomes too soft, and score the top lightly without cutting through.
Notes
1
Ingredients:
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tsp curry powder
1 tsp turmeric
½ tsp cumin
¼ tsp cinnamon (optional, for warmth)
1 Large butternut squash, peeled and cubed
1 Large Sweet Potato, peeled and cubed
1 can (15 oz / 400 mL) chickpeas, drained and rinsed
1 can (14 oz / 400 mL) coconut milk (full-fat or light to aid in weightloss)
2 cups diced tomatoes (fresh or canned)
Instructions:
Dice the onion, sweet potato and butternut squash. Mince the garlic & ginger
Load the slow cooker:
Add butternut squash, sweet potato, chickpeas, onion, ginger coconut milk, diced tomatoes and spices. Stir well to combine.
Cook:
Low setting: 6–7 hours
High setting: 3–4 hours
Cook until the squash is tender and the curry has thickened.
Finish and season:
Stir in salt, pepper, and lime juice to taste. If the sauce seems too thick, add a splash of broth or coconut milk.
Garnish and serve:
Spoon into bowls and top with fresh cilantro.
Serving Tips
Serve with cauliflower rice, wild rice, quinoa.
Add spinach or kale in the last 15 minutes of cooking for extra nutrients.
For a creamier texture, mash a few squash cubes into the sauce before serving.
Salt and pepper to taste
Juice of ½ lime (optional, for brightness)
Instructions
Ingredients
Slowcooker Coconut Curry Butternut Squash Chickpeas Skin, Gut & Hormone Balance
Kristal Rose
🧡 1. Skin Health
Glow + Protection from Damage
Rich in beta-carotene (vitamin A precursor): Butternut squash is high in carotenoids, which your body converts into vitamin A — essential for skin cell turnover and repair.
Protects against UV damage: Beta-carotene and vitamin C act as antioxidants that defend skin from oxidative stress and early aging.
Supports collagen production: Vitamin C helps your body build collagen, keeping skin firm, hydrated, and youthful-looking.
✨ Bonus: The antioxidants in squash can reduce inflammation and acne flare-ups caused by oxidative stress.
🌿 2. Gut Health
Fiber + Prebiotics for a Healthy Microbiome
Excellent fiber source: One cup has about 7 grams of fiber, which supports healthy digestion and regular bowel movements.
Feeds good gut bacteria: The fiber in squash acts as a prebiotic, nourishing beneficial gut microbes that improve digestion and immunity.
Soothes the digestive system: Its gentle starches and carotenoids can calm inflammation in the intestinal lining — ideal for anyone with IBS or gut sensitivity.
💡 Tip: Pairing it with healthy fats (like coconut milk or avocado oil) improves absorption of its fat-soluble vitamins.
💛 3. Hormone Health
Blood Sugar + Inflammation Balance
Supports stable blood sugar: Despite being slightly sweet, butternut squash has a low glycemic load and helps prevent insulin spikes — key for hormone regulation and PCOS management.
Anti-inflammatory nutrients: Vitamin A, C, and potassium help lower inflammation, supporting thyroid and adrenal health.
Supports liver detox: The liver plays a major role in hormone balance, and squash’s antioxidants assist in gentle detoxification, helping to metabolize excess estrogen.
✨ Bonus: Its natural carbohydrates and electrolytes (like potassium) nourish adrenal glands — important for stress-related hormone balance.
Servings :
4-6 Servings
Calories:
250-270 Calories / Serve
Prep Time
15 minutes
Cooking Time
3-4hours
Rest Time
10 min
Total Time
3-4 hours
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